Depression | Brave Spirit

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7 Tips to Help Beat the Winter Blues

Whether you simply have the winter blues or you have a diagnosis of SAD, you may find these tips helpful in caring for yourself this winter.

Amy Pinnell, MSW, RSW

Jan 26, 20216 min read

Brave Spirit Counselling is located on the ancestral and unceded territory of the Mi'kmaq, also known as Truro, Nova Scotia

Brave Spirit Counselling Services are available to residents of Nova Scotia and British Columbia.

What are you looking for support with?

Understanding and/or coping with being High Sensitive

Helper or Healer Burnout Recovery or Prevention

Healing from Codependenency

Coping with Anxiety

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