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FREE MENTAL HEALTH RESOURCES

New Years Intention Setting Meditations

If you haven't set your intention for the new year, these short guided meditations will help you let go of 2020 and invite intention into 2021. For more on intention setting check out How to Set Intentions for the New Year 

Guided Meditation for Letting Go of 2021
Guided Meditation for Intention Setting.

Newsletter - Coming Soon

Sign up for my newsletter and receive mental health resources, updates, and course opportunities in your inbox. You will also gain access to a free Guided Grounding Exercise video when you sign up. 

YouTube Channel

Subscribe to Brave Spirit Counselling's YouTube Channel to get quick access to videos about therapy, mental health, and emotional wellness. 

Looking to add some self-care to your insta feed?

Follow me on Instagram @bravespiritcounselling

I regularly share coping strategies, mental health & self-care tips, inspirational quotes, and my own words of support & compassion. Please keep in mind that this account is for information and marketing purposes only. 

I will not be responding to comments or messages from past or current clients on my Instagram account. 

This account is meant to supplement therapy, not replace it. 

Contact

#330 - 1095 McKenzie Avenue
Victoria, British Columbia V8P

Phone: (604) 670-1706

Email: amypinnell@bravespirit.ca

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