Mental Health Resources
& Book Recommendations
New Years Intention Setting Meditations
If you haven't set your intention for the new year, these short guided meditations will help you let go of 2022 and invite intention into 2023. For more on intention setting check out How to Set Intentions for the New Year
Mindfulness & Self-Compassion
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength & Thrive by Kristen Neff & Christopher Germer
Insight Timer - Meditation App
Tara Brach Free Guided Meditations
Codependency & Boundaries
Boundaries: Where You End & I Begin by Anne Katherine
Codependency No More: How to Stop Controlling Others & Start Caring for Yourself by Melody Beattie
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
Highly Sensitive People
by Dr. Elaine Aron
by Melody Wilding, LMSW
This journal is a great tool for self-care for HSPs. It offers support and thoughtful questions in a way that is not overwhelming and helps you come back to yourself each week of the year.
This workbook offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts.
For Social Workers
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I regularly share coping strategies, mental health & self-care tips, inspirational quotes, and my own words of support & compassion. Please keep in mind that this account is for information and marketing purposes only.
I will not be responding to comments or messages from past or current clients on my Instagram account.
This account is meant to supplement therapy, not replace it.