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Additional Resources

Mental Health Resources
& Book Recommendations 

New Years Intention Setting Meditations

If you haven't set your intention for the new year, these short guided meditations will help you let go of 2022 and invite intention into 2023. For more on intention setting check out How to Set Intentions for the New Year 

Guided Meditation for Letting Go of 2021
Guided Meditation for Intention Setting.

Mindfulness & Self-Compassion 

Codependency & Boundaries 

Professional Burnout 

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski 

Highly Sensitive People

The Highly Sensitive Person: How to Thrive When the World Overwhelms You  

by Dr. Elaine Aron

Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work

by Melody Wilding, LMSW

The Empowered Highly Sensitive Person's Journal: 52 Weeks of Guided Prompts for Self-Care by April Snow 

This journal is a great tool for self-care for HSPs. It offers support and thoughtful questions in a way that is not overwhelming and helps you come back to yourself each week of the year. 

Find Your Strength: A Workbook for the Highly Sensitive Person by April Snow

This workbook offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts.

For Social Workers

Looking to add some self-care to your insta feed?

Follow me on Instagram @bravespiritcounselling

I regularly share coping strategies, mental health & self-care tips, inspirational quotes, and my own words of support & compassion. Please keep in mind that this account is for information and marketing purposes only. 

I will not be responding to comments or messages from past or current clients on my Instagram account. 

This account is meant to supplement therapy, not replace it. 

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