New Years Intention Setting Meditations

If you haven't set your intention for the new year, these short guided meditations will help you let go of 2020 and invite intention into 2021. For more on intention setting check out How to Set Intentions for the New Year 

Guided Meditation for Letting Go of 2021
Guided Meditation for Intention Setting.

Mindfulness & Self-Compassion 

Codependency & Boundaries 

Professional Burnout 

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski 

Highly Sensitive People

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I regularly share coping strategies, mental health & self-care tips, inspirational quotes, and my own words of support & compassion. Please keep in mind that this account is for information and marketing purposes only. 

I will not be responding to comments or messages from past or current clients on my Instagram account. 

This account is meant to supplement therapy, not replace it.