Coping Skills | Brave Spirit

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Accepting New Clients June 2026

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After helping countless helpers and healers recover from burnout, I'm outlining the 5 stages of burnout, including signs to watch out...

Amy Pinnell, MSW, RSW

May 8, 20235 min read

Spring is here, yet you can't shake that uneasy feeling? These tips will help you transition into spring with care and intention.

Amy Pinnell, MSW, RSW

Apr 21, 20216 min read

Brave Spirit Counselling is located on the ancestral and unceded territory of the Mi'kmaq, also known as Truro, Nova Scotia

Brave Spirit Counselling Services are available to residents of Nova Scotia and British Columbia.

What are you looking for support with?

Understanding and/or coping with being High Sensitive

Helper or Healer Burnout Recovery or Prevention

Healing from Codependenency

Coping with Anxiety

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