COUNSELLING IN VICTORIA BC
Are you tired of letting anxiety and self-doubt call the shots?
Many people struggle during times of change, and experience stress that interferes with their everyday lives, despite best efforts of dealing with it.
Counselling can help.
As a compassionate and trauma-informed therapist I work along side people in their time of need and together we uncover their innate capacity for growth, resilience, and self-compassion.
What can counselling offer during such times?
A sense of support and of being less alone
A felt sense of care and compassion
A safe space to express your thoughts and feelings without judgement
A new way of looking at your situation, thoughts or feelings
Opportunities to learn and try new ways of coping with difficulty
It is important to find the right therapist for you.
My holistic approach to counselling is informed by my experience and training in mindfulness, yoga, and somatic therapy, as well as motivational interviewing, solution-focused therapy and cognitive behavioural therapy.
I recognize the importance of body, heart, mind and spirit in the healing process.
I might be the right therapist for you if...
... you are looking to build a stronger connection with your own inner knowing and find your voice
... you struggle with a low sense of self-worth and want to learn how to be self-compassionate
... you find yourself wanting more from your life, but fear is holding you back from making a change
... you are in recovery from a substance use addiction and want support as you continue your personal growth
... you are wanting relief from trauma-related symptoms and to feel more grounded and secure
... you put other's needs ahead of your own, and you want to start taking care of YOU
You might be wondering, do I need therapy?
This may come as a surprise, but you do not need to be in crisis to access counselling!
Starting counselling is a courageous act of self-care and can facilitate personal growth.
It can be helpful during times of uncertainty, change, loss or even times of stagnation.
I believe that we all have the innate capacity to grow, change and become our best selves.
I can help you in the process, but you already have this innate ability.
Looking for online counselling?
I got you covered!
I offer virtual counselling via video, as well as telephone.
Contact Me Today!
Fill out the form below to book your
free 20 minute phone or