RESOURCES

Articles

Each month I share an article about a mental health topic, including tried and true coping strategies, self-care tips, journal prompts and guided meditations. 

Bookshelf

Ever wonder what your therapist is reading?

Wonder no more! I have collected all of my favourite books about personal growth, self-discovery, living brave, loving hard, emotional resilience and coping with life's challenges. 

Free Stuff

Brave Spirit Counselling makes an effort to offer tools that aid therapy and support mental health between sessions. Check here regularly for new tools, tips, videos, and offerings.