RESOURCES
Articles
Each month I share an article about a mental health topic, including tried and true coping strategies, self-care tips, journal prompts and guided meditations.
Bookshelf
Ever wonder what your therapist is reading?
Wonder no more! I have collected all of my favourite books about personal growth, self-discovery, living brave, loving hard, emotional resilience and coping with life's challenges.
Looking to add some self-care to you insta feed?
Follow me on Instagram!
I regularly share mental health & self-care tips as well as my own words of support & compassion.
Wondering about my counselling services?
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