RESOURCES

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Articles

Each month I share an article about a mental health topic, including tried and true coping strategies, self-care tips, journal prompts and guided meditations. 

Bookshelf

Ever wonder what your therapist is reading?

Wonder no more! I have collected all of my favourite books about personal growth, self-discovery, living brave, loving hard, emotional resilience and coping with life's challenges. 

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Instagram

Looking to add some self-care to you insta feed?

Follow me on Instagram!

I regularly share mental health & self-care tips as well as my own words of support & compassion.

Wondering about my counselling services?

Contact

#330 - 1095 McKenzie Avenue
Victoria, British Columbia V8P

Phone: (604) 670-1706

Email: amypinnell@bravespirit.ca

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© 2020 by Brave Spirit Counselling